Blog

Health and Fitness Tips for People 55+

Meg Swayze 6/9/25 Meg Swayze 6/9/25

3 Tips to Walk Better with Knee Pain and Arthritis

Meg Swayze 5/6/25 Meg Swayze 5/6/25

#34: "Exercise saved my life." Interview with StrongerLife member Melissa

Meg Swayze 4/8/25 Meg Swayze 4/8/25

#33: Heart Health After 55: Strength Over Cardio?

Meg Swayze 3/29/25 Meg Swayze 3/29/25

Stronger for Life: The Power of Movement at Any Age with Dustin Jones

Meg Swayze 3/10/25 Meg Swayze 3/10/25

Continuous Glucose Monitors: What You Need To Know?

Meg Swayze 12/30/24 Meg Swayze 12/30/24

#30: Fueling Your Body: The Importance of Nutrition

Trisha Krystman 12/16/24 Trisha Krystman 12/16/24

#29: Top 3 Tips for Low Back Pain

Meg Swayze 11/25/24 Meg Swayze 11/25/24

StrongerLife Meets You Where You Are in Your Health Journey

Meg Swayze 11/18/24 Meg Swayze 11/18/24

#27: Building Brain Health: 6 Steps to a Stronger Mind and Better Life

Trisha Krystman 10/28/24 Trisha Krystman 10/28/24

#25: Five Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in Gerontology

Meg Swayze 10/22/24 Meg Swayze 10/22/24

#24: Perceptions of Aging and Your Health

Meg Swayze 10/14/24 Meg Swayze 10/14/24

#23: 4 Empowering Truths from Your Diagnosis Doesn’t Define You

Trisha Krystman 9/23/24 Trisha Krystman 9/23/24

#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

Trisha Krystman 9/16/24 Trisha Krystman 9/16/24

Stomping Benefits Bone Health

Trisha Krystman 9/9/24 Trisha Krystman 9/9/24

#21: Working Out While Injured

Trisha Krystman 8/29/24 Trisha Krystman 8/29/24

Personal Training: Testimonial from Dr. Rae Brown, MD

Trisha Krystman 8/26/24 Trisha Krystman 8/26/24

#20: What’s the Role of Stretching?

Trisha Krystman 8/19/24 Trisha Krystman 8/19/24

Rowing for 55+ & Older Adults!

Dustin Jones 2/28/20 Dustin Jones 2/28/20

How to Manage Arthritis: Bike

We’re continuing our Arthritis series talking about the Bike! The bike is another great nonimpact option that can really get folks in shape.

Dustin Jones 2/24/20 Dustin Jones 2/24/20

How to Manage Arthritis: Rowing

We’re continuing our Arthritis series talking about Rowing! For many folks with Arthritis, doing something nonimpact can feel much better and allow them to continue moving & staying health.