StrongerLife Pelvic Floor Workshop
Created by Physical Therapists, backed by science, committed to helping 55+ adults live a BetterLife!
Thanks to all who joined our first Workshop of 2026!
Why the Pelvic Floor Matters?
When people hear “pelvic floor,” they sometimes think it’s a niche topic. In reality, the pelvic floor plays a foundational role in strength, posture, balance, and movement for men and women, especially as we age.
The pelvic floor is a group of muscles at the base of your core that works closely with your abdominals, diaphragm, spine, and hips. Together, these muscles create stability for everyday movement—walking, lifting, standing up from a chair, exercising…even breathing. When the pelvic floor isn’t functioning well, the entire system can feel “off,” leading to compensation, discomfort, or reduced confidence during movement.
Signs Your Pelvic Floor May Need Attention
Pelvic floor issues don’t always show up in obvious ways. Symptoms can include:
Leakage when coughing, sneezing, laughing, or exercising
Frequent or urgent trips to the bathroom
Lower back, hip, or pelvic discomfort
A feeling of core weakness or instability
Sensations of heaviness or pressure in the pelvic area
Pain with sexual intercourse
Many assume these changes are simply a normal part of aging—but they are common, not normal, and they are often very treatable.
Learn More
Below, we’ve embedded the full workshop presentation and that dives deeper into:
How the pelvic floor works with your core and spine
Practical strategies to improve strength and control
When professional care is appropriate and what treatment looks like
We encourage you to watch, learn, and bring your questions.
What Questions Do You Have?
📧 Email Katelyn: katelynmorgan.phpt@gmail.com
📧 Email Laura: lewilliamspt@gmail.com
We’re thankful for our members and remain committed to StrongerLife’s mission:
We’re here for adults 55+ — helping you live stronger, longer, and better lives.
Our programs are built by Physical Therapists — ensuring every movement, every class, and every progression is grounded in science and safety.
We’re all-in on StrongerLife Lexington — and excited about the road ahead to bring this concept (and your legacy) to additional cities.
