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Health and Fitness Tips for Adults 55+

#29: Top 3 Tips for Low Back Pain

Trisha Krystman 12/16/24 Trisha Krystman 12/16/24

#29: Top 3 Tips for Low Back Pain

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#25: Five Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in Gerontology

Trisha Krystman 10/28/24 Trisha Krystman 10/28/24

#25: Five Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in Gerontology

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#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

Trisha Krystman 9/23/24 Trisha Krystman 9/23/24

#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

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Stomping Benefits Bone Health

Trisha Krystman 9/16/24 Trisha Krystman 9/16/24

Stomping Benefits Bone Health

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#21: Working Out While Injured

Trisha Krystman 9/9/24 Trisha Krystman 9/9/24

#21: Working Out While Injured

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Building Stronger Bones - Live Workshop Recording

Trisha Krystman 8/29/24 Trisha Krystman 8/29/24

Building Stronger Bones - Live Workshop Recording

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Personal Training: Testimonial from Dr. Rae Brown, MD

Trisha Krystman 8/29/24 Trisha Krystman 8/29/24

Personal Training: Testimonial from Dr. Rae Brown, MD

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#20: What’s the Role of Stretching?

Trisha Krystman 8/26/24 Trisha Krystman 8/26/24

#20: What’s the Role of Stretching?

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Rowing for 55+ & Older Adults!

Trisha Krystman 8/19/24 Trisha Krystman 8/19/24

Rowing for 55+ & Older Adults!

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#19: Lessons Learned from StrongerLife Members

Trisha Krystman 8/12/24 Trisha Krystman 8/12/24

#19: Lessons Learned from StrongerLife Members

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StrongerLife Coaches Training!

Trisha Krystman 8/5/24 Trisha Krystman 8/5/24

StrongerLife Coaches Training!

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#18: Reversing Osteoporosis with Linda Toupin

Trisha Krystman 7/29/24 Trisha Krystman 7/29/24

#18: Reversing Osteoporosis with Linda Toupin

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AARP Caregiving Workshop - LIVE RECORDING

Trisha Krystman 7/24/24 Trisha Krystman 7/24/24

AARP Caregiving Workshop - LIVE RECORDING

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Learn to Fall: Protect Yourself from Injury

Trisha Krystman 7/22/24 Trisha Krystman 7/22/24

Learn to Fall: Protect Yourself from Injury

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#17: Why Two Physical Therapists Started a Gym for 55+: StrongerLife Origin

Trisha Krystman 7/15/24 Trisha Krystman 7/15/24

#17: Why Two Physical Therapists Started a Gym for 55+: StrongerLife Origin

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#16: Brain Health with UK Neuroscience Researcher: François Pomerleau

Trisha Krystman 7/1/24 Trisha Krystman 7/1/24

#16: Brain Health with UK Neuroscience Researcher: François Pomerleau

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Burpees for Physical & Brain Health

Trisha Krystman 6/24/24 Trisha Krystman 6/24/24

Burpees for Physical & Brain Health

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Podcast #15: Sarcopenia

Trisha Krystman 6/17/24 Trisha Krystman 6/17/24

Podcast #15: Sarcopenia

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Want Stronger Bones? Try Step Ups!

Trisha Krystman 6/10/24 Trisha Krystman 6/10/24

Want Stronger Bones? Try Step Ups!

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Podcast #14: Reversing Type 2 Diabetes

Trisha Krystman 6/3/24 Trisha Krystman 6/3/24

Podcast #14: Reversing Type 2 Diabetes

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